Fitness Ideas For Summer (Quarantine Edition)
Summer has finally arrived, y’all! The sun’s out shining a lot more and the temperature has increased, which is good for us people here in the Midwest because we don’t have wear so many layers of clothing till next winter! We literally are all wearing shorts, tank tops and sandals when it’s finally 60 degrees outside 😂 One thing that a lot of people, including myself, look forward to is going to the pool and beach (or lake if you live in Ohio like me!). I especially get excited when I have some cute new swimsuits to show off. If there’s any time of the year to get in shape, it’s summertime. After a long season of being stuck inside bundled up in sweaters and blankets, it’s time to shed the winter weight and bring out the swimsuits!
Unfortunately, the COVID-19 pandemic has made planning workouts a bit trickier as we’re all being restricted to going out. Though gyms have started to open back up, both public and personal, it can still be risky at times to go out in social environments. Gyms are especially hard to practice social distancing with everybody sweating and breathing heavily. And nobody can wear masks while working out, that’s just absurd! Despite the circumstances; however, practicing healthy habits to get ready for summertime can still happen even while being stuck at home. So instead of putting off your fitness plan and trying to make excuses, just work with what you have!
Here’s a few ways to get in shape and prep for a healthy summer while in quarantine:
Go outside and get your steps in
Summertime means more time spent outside! Hallelujah! I swear being out in nature does something to the soul. And though we’re all doing our best not to go out too much for the sake of our health and for others, we can still enjoy the great outdoors as long as we’re still practicing social distancing. Going outside is also a great opportunity to get in shape for this summer. Whether that be a long jog or walking a hiking trail with your dog (or with a relative or friend while staying six feet apart), getting in your daily steps is a wonderful way to stay fit!
Try out at-home workout tutorials
The majority of gyms may be currently closed or still not safe to go to at the moment, but fitness as a whole sure ain’t quarantined! In the meantime, why not stay motivated and exercise at home? Plus, you save some money! I know Pinterest and YouTube have a lot of good workout tutorials that you can try inside your house, or outside in your backyard or front yard if it’s nice out! You can choose anything to focus on: cardio, abs, arms, lower body, legs, total body, whatever your fitness goal is for this summer! And when it comes to using equipment to exercise with, no problemo. Use whatever you have a home that’s easy to lift and exercise with whether that be water jugs, a backpack full of books, your dog to hold while doing squats, you name it!
Drink LOTS of water
Y’all, I can't stress enough how important it is to drink plenty of water throughout the day. It’s one of the best compound sources you can fill your body with! It’s also the only form of a beverage that that purely satisfy you. Not coffee, not soda, not wine, not margaritas, etc. etc. As much as enjoy drinking all those types of beverages, only water can fully quench my thirst! I recommend drinking at least 72 ounces of water a day to make sure your getting enough. There’s a water bottle on Amazon that actually measures the exact amount of water you need to be drinking in one day, including keeping track of the times you should drinking at!
Eat clean and healthy
Eating healthy to get in shape is obviously just as valuable as working out. Making sure you’re keeping track of what nutrients your filling your body with is very essential for your summer fitness plan. Eating a good portion of fruits, veggies, protein and so on goes a long way, and your body will thank you for it. Of course while it is important to watch what you eat and make sure it’s a clean diet, don’t punish yourself! Every now and then it’s important to make sure you’re treating yourself. While I like eating things that make my body feel good, I also like ice cream … and I’m certainly not giving that up this summer! You shouldn’t have to feel guilty about what you eat when you’re eating everything in moderation!
How have you been getting in shape and practicing healthy habits while in quarantine? Comment below and share!
Also I just have to point out that I’m OBSESSED with this red two-piece workout outfit from Fabletics! It’s absolutely my favorite fitness outfit in my wardrobe at the moment! Red has always been my favorite color. Something about it when I wear it makes me feel more bold and fierce! That’s also my attitude when working out; to be bold and fierce ❤️
Disclaimer: This post is NOT sponsored by Fabletics.
